Goldenrod Tea: Benefits and How to Make It

Last Updated on October 18, 2023 by Gabby Hatten

Goldenrod tea is a delicious and healthy beverage that is perfect for late summer and fall. Made from the cut leaves and flowers of the goldenrod plant, this tea has a sweet, anise-like flavor that is both soothing and refreshing. Whether enjoyed alone or with your favorite sweetener, goldenrod tea is a great way to relax and unwind after a long day.

Goldenrod is a plant that is native to North America and has been used for centuries by Native Americans for its medicinal properties. It is believed to have anti-inflammatory, antiseptic, and diuretic properties, and has been used to treat a variety of ailments including colds, flu, and urinary tract infections. In addition to its health benefits, goldenrod is also a beautiful plant that can be found growing wild in meadows, fields, and along roadsides.

If you’re looking for a new and healthy beverage to try, why not give goldenrod tea a try? With its unique flavor and numerous health benefits, it’s sure to become a new favorite. So why not head out to the nearest meadow or field and see if you can find some goldenrod to make your own delicious and refreshing cup of tea?

What is Goldenrod Tea?

I love drinking herbal tea, and one of my favorites is goldenrod tea! Goldenrod is an herb that is native to North America and has been used for centuries for its medicinal properties. Goldenrod tea is made from the leaves and flowers of the goldenrod plant, which are harvested and dried for use in tea.

Goldenrod tea has a sweet, slightly anise-like flavor that is soothing and relaxing. It is perfect for sipping on a cool autumn day or when you need to unwind after a long day.

To make goldenrod tea, you can use loose leaf tea or dried goldenrod herb. You can also find goldenrod tea bags or capsules at health food stores. If you want to make goldenrod tea from scratch, you can follow this simple recipe:

Goldenrod Tea Recipe

  • Collect goldenrod leaves and flowers from plants you have positively identified as goldenrod, or use dried goldenrod.
  • Rinse fresh leaves to remove dirt and bugs.
  • Chop or snip goldenrod into small pieces.
  • Place prepared goldenrod in a teapot or cup and cover with freshly boiled water.
  • Steep for 5-10 minutes, depending on how strong you like your tea.
  • Strain the tea and enjoy!

Tasty Tips

Add a few sprigs of fresh lemon balm, raw ginger, and honey to your goldenrod tea for added flavor and health benefits! 

goldenrod tea

Goldenrod tea is also available as a liquid extract in dropper bottles, capsules, or tablets, usually in combination with other herbs. Dose information is based on traditional medicine due to the lack of scientific studies on goldenrod tea. As a dry extract, the recommended dose for goldenrod is 350-450 milligrams three times a day.

Goldenrod tea is a great way to enjoy the benefits of this amazing herb. In the next section, I will discuss the potential health benefits of goldenrod tea.

History of Goldenrod Tea

Goldenrod Tea has a long history of use by Native Americans, who used it to treat a variety of ailments, such as colds, flu, and inflammation. When the colonists arrived in America, they learned about the medicinal properties of Goldenrod and began using it as a natural remedy as well.

During the American Revolution, Goldenrod Tea became known as “Liberty Tea” because it was used as a substitute for black tea after the Boston Tea Party. The colonists drank it as a symbol of their independence and defiance against British rule. This popular tea was even exported to China.

Goldenrod is a plant that belongs to the Asteraceae family. There are over 100 different species of Goldenrod, including the European Goldenrod (Solidago virgaurea), which was brought to America by early settlers. The most common species in North America are Solidago canadensis and Solidago odora.

In 1926, Goldenrod was declared the state flower of Kentucky, where it is still celebrated today. Goldenrod Tea has also become popular in recent years as a natural remedy for allergies, congestion, and inflammation.

Overall, Goldenrod Tea has a rich and fascinating history that spans centuries and continents. Its medicinal properties have been recognized by many cultures, and it continues to be a popular and effective natural remedy today.

Health Benefits of Goldenrod Tea

I have found that drinking goldenrod tea has many potential health benefits. Goldenrod tea is made from the leaves and flowers of the goldenrod plant. Here are some of the potential health benefits of drinking goldenrod tea:

  • Urinary Tract Infections: Goldenrod tea has been traditionally used to treat urinary tract infections. It has diuretic and mild diaphoretic effects, which can help flush out the urinary tract and reduce inflammation. It is also a strong decongestant, which can help relieve congestion in the urinary tract.
  • Healthy Circulation: Goldenrod tea can help improve circulation, which can help reduce the risk of blood clots, heart disease, and high blood pressure. It can also help reduce inflammation in the body, which can be beneficial for people with joint pain or inflammatory diseases.
  • Seasonal Allergies: Goldenrod tea has been traditionally used to treat seasonal allergies, such as hay fever. It contains compounds that can help reduce inflammation and histamine production, which can help relieve allergy symptoms.
  • Kidney Health: Goldenrod tea is a kidney tropho-restorative, which means that it can help nourish and restore balance to the kidneys. It has been traditionally used to treat kidney disease and kidney infections.
  • Sore Throats: Goldenrod tea has a mild numbing effect, which can help relieve sore throats. It can also help reduce inflammation in the throat.
  • Reduction of a Fever: Goldenrod tea has been traditionally used to reduce fevers. It can help promote sweating, which can help lower body temperature.
  • Sinus Problems: Goldenrod tea can help relieve sinus problems, such as congestion and inflammation. It can also help reduce inflammation in the nasal passages.
  • Muscle Spasms: Goldenrod tea can help relieve muscle spasms and cramps. It contains compounds that can help relax muscles and reduce inflammation.
  • Free Radical Damage: Goldenrod tea contains antioxidants, which can help protect against free radical damage. Free radicals can cause damage to cells and contribute to the development of chronic diseases.

Overall, I have found that drinking goldenrod tea can be a delicious and healthy addition to my daily routine. However, it is important to talk to a healthcare provider before using goldenrod tea to treat any health condition.

Goldenrod Tea in Herbal Medicine

As an herbalist, I have long been fascinated by the traditional uses of medicinal plants. Goldenrod, also known as Solidago canadensis or Solidago virgaurea, is a flowering plant in the Asteraceae family that has been used for centuries in herbal medicine.

Goldenrod tea is a popular herbal supplement with a long history in folk medicine. It has been traditionally used to treat a variety of ailments, including respiratory infections, colds, flu, and urinary tract infections. The plant has also been used as a natural diuretic and to help relieve inflammation.

In recent years, there has been a growing interest in the use of goldenrod as an herbal supplement. The European Medicines Agency has approved the use of goldenrod as a traditional herbal medicine for the relief of symptoms of mild urinary tract infections and to increase urine output.

Researcher Robert Dale Rogers has extensively studied the medicinal properties of goldenrod. He notes that the plant is rich in flavonoids, which have anti-inflammatory and antioxidant properties. Goldenrod also contains saponins, which are natural soaps that can help to break up mucus and make it easier to expel.

Goldenrod tea is easy to make at home. Simply add a few teaspoons of dried goldenrod to a cup of boiling water and let steep for 5-10 minutes. You can also add other herbs, such as echinacea or elderberry, to enhance the tea’s immune-boosting properties.

Overall, goldenrod tea is a versatile herbal supplement with many potential health benefits. As with any herbal product, it is important to consult with a healthcare professional before using goldenrod tea, especially if you are pregnant or have a medical condition.

Preparation and Consumption of Goldenrod Tea

Goldenrod tea can be made using either fresh or dried goldenrod leaves and flowers. If using fresh herbs, it is important to rinse them thoroughly to remove any dirt and bugs. Then, chop or snip the goldenrod into small pieces and place them in a teapot or cup.

Next, cover the prepared goldenrod with freshly boiled water and allow it to steep for 10-15 minutes. Strain the tea and enjoy it as is, or add some honey, lemon, or mint to sweeten or vary the flavor.

If using dried goldenrod, add 1 heaping teaspoon of the herb to a tea bag or tea ball and steep it in one cup of boiling water for 5-10 minutes. Goldenrod tea is tasty all on its own, but can be enjoyed with added sweeteners or flavorings.

Goldenrod tea can be consumed hot or cold, depending on personal preference and the time of year. In late August and throughout late summer, goldenrod tea can be enjoyed at room temperature or as a refreshing iced tea.

In addition to being consumed as a tea, goldenrod can also be used to make infused oil for topical use. To make goldenrod infused oil, simply fill a jar with fresh goldenrod flowers and cover them with a carrier oil such as olive or coconut oil. Allow the mixture to sit in a warm, sunny location for several weeks, shaking it occasionally. Strain the oil and use it topically as desired.

Overall, goldenrod tea is a simple and delicious way to enjoy the benefits of this versatile herb.

Potential Side Effects and Precautions

As with any herbal supplement, it is important to be aware of potential side effects and take necessary precautions when consuming goldenrod tea. While goldenrod is generally considered safe, there are a few things to keep in mind.

Side Effects

Goldenrod tea may cause increased urination due to its diuretic properties. This can be beneficial for those with urinary tract infections or kidney stones, but it may also cause dehydration if not enough fluids are consumed. Additionally, some people may experience digestive issues such as nausea or stomach upset.

Allergic Reaction

While rare, some people may have an allergic reaction to goldenrod. Symptoms of an allergic reaction may include itching, hives, swelling, or difficulty breathing. If you experience any of these symptoms after consuming goldenrod tea, seek medical attention immediately.

Allergic Contact Dermatitis

In rare cases, handling goldenrod plants may cause allergic contact dermatitis, a skin rash that can be itchy and uncomfortable. If you are sensitive to plants in the Asteraceae family, such as ragweed or daisies, you may be more likely to experience this reaction.

Drug Administration

If you are taking any medications, it is important to talk to your healthcare provider before consuming goldenrod tea. Goldenrod may interact with certain medications, including diuretics and blood thinners.

Healthcare Provider

If you are pregnant or breastfeeding, it is also important to speak with your healthcare provider before consuming goldenrod tea. While there is limited research on the safety of goldenrod during pregnancy and breastfeeding, it is best to err on the side of caution.

Overall, while goldenrod tea can be a beneficial addition to your wellness routine, it is important to be aware of potential side effects and take necessary precautions. As always, it is best to consult with your healthcare provider before adding any new supplements or herbal remedies to your diet.

Goldenrod Tea and Research

I have always been a fan of herbal teas, and goldenrod tea is one of my favorites. Not only does it have a pleasant taste, but it also has some potential health benefits. In this section, I will discuss some of the research that has been done on goldenrod tea.

Human Studies

There have not been many human studies on goldenrod tea, but some animal studies have shown promising results. For example, a study conducted on rats found that goldenrod extract had anti-inflammatory effects and reduced the severity of arthritis symptoms. While more research is needed to determine if these effects translate to humans, this is a promising start.

Antioxidant Levels of Goldenrod Tea

Goldenrod is high in flavonoid antioxidants, which have been shown to have a wide range of health benefits. One study found that goldenrod extract had higher antioxidant activity than green tea, which is known for its high antioxidant levels. This suggests that drinking goldenrod tea could help protect against free radical damage.

Flavonoid Antioxidants

Flavonoid antioxidants are known for their anti-inflammatory and anti-cancer properties. Goldenrod tea is a good source of these antioxidants, which could make it a valuable addition to a healthy diet. While more research is needed to determine the full extent of these benefits, the potential is promising.

Free Radical Damage

Free radicals are unstable molecules that can damage cells and contribute to the development of diseases like cancer and heart disease. Antioxidants like those found in goldenrod tea can help neutralize free radicals and protect against this damage.

Strong Preventative Effects

While more research is needed to fully understand the health benefits of goldenrod tea, the research that has been done suggests that it could have strong preventative effects. Incorporating goldenrod tea into your diet could help protect against inflammation, cancer, and other diseases.

Overall, while more research is needed to fully understand the health benefits of goldenrod tea, the potential is promising. Drinking goldenrod tea could be a simple and enjoyable way to incorporate antioxidants into your diet and potentially protect against free radical damage and disease.

Goldenrod Tea in Different Regions

I’ve always been fascinated by how different cultures use the same plant in unique ways. Goldenrod, for example, is a plant that has been used for centuries in traditional medicine and as a tea. Here’s a look at how goldenrod tea is consumed in different regions:

North America

Goldenrod is native to North America and has been used by Indigenous peoples for centuries. In the United States, goldenrod tea is popular in the fall, when the plant is in full bloom. It’s believed to have anti-inflammatory properties and is often used to treat colds and flu.

South America

In South America, goldenrod is known as “solidago” and is used in traditional medicine to treat urinary tract infections and kidney stones. Goldenrod tea is also popular in Argentina and Uruguay, where it’s believed to have diuretic properties.

United States

Goldenrod is widely available in the United States and is often used in herbal remedies. In addition to its anti-inflammatory properties, goldenrod is believed to have antibacterial and antifungal properties. Goldenrod tea is also popular among people who suffer from seasonal allergies.

North Africa

Goldenrod is not native to North Africa, but it has been introduced to the region and is now grown in some areas. In Morocco, goldenrod tea is often consumed to treat digestive problems and to relieve joint pain.

Overall, goldenrod tea is a popular herbal remedy that has been used for centuries in different parts of the world. Whether you’re looking for a natural way to treat a cold or flu, or simply want to enjoy a warm, comforting cup of tea, goldenrod tea is definitely worth trying.

Goldenrod Tea and Commerce

As a tea enthusiast, I am always interested in the commercial aspect of herbal teas. Goldenrod tea is no exception. While it is not as well-known as some other herbal teas, it is gaining popularity due to its unique flavor and potential health benefits.

One way that goldenrod tea is being sold is through affiliate links on various websites. These links allow the seller to earn a commission on any sales that result from clicks on the link. While this can be a convenient way to purchase goldenrod tea, it is important to ensure that the seller is reputable and that the product is of high quality.

Another way that goldenrod tea is being marketed is as a dietary supplement. The leaves and flowers of the goldenrod plant are rich in antioxidants, which may help to protect the body against damage from free radicals. However, it is important to note that the FDA does not regulate dietary supplements in the same way that it regulates drugs, so it is important to do your research and talk to your doctor before taking any supplement.

Finally, it is important to consider the privacy policy of any website or company that you purchase goldenrod tea from. Make sure that your personal information is being protected and that you are not being spammed with unwanted emails or advertisements.

Overall, goldenrod tea is a unique and delicious herbal tea that is worth trying. Whether you purchase it through affiliate links, as a dietary supplement, or from a local tea shop, make sure to do your research and choose a high-quality product.

Frequently Asked Questions

Where can I find goldenrod tea near me?

Goldenrod tea can be found at health food stores, herbal shops, and online retailers. You can also make your own goldenrod tea by harvesting the plant yourself or purchasing dried goldenrod from a reputable source.

How do I prepare dried goldenrod tea?

To prepare dried goldenrod tea, steep 1-2 teaspoons of dried goldenrod leaves or flowers in 8 ounces of hot water for 5-10 minutes. Strain and enjoy.

What are the benefits of drinking a goldenrod tea blend?

Goldenrod tea blends can provide a variety of health benefits, depending on the other herbs included. For example, a blend of goldenrod and chamomile can help promote relaxation and ease anxiety, while a blend of goldenrod and echinacea can boost the immune system.

What are the benefits of fresh goldenrod tea?

Fresh goldenrod tea may contain more nutrients and antioxidants than dried goldenrod tea. It may also have a more vibrant flavor and aroma.

How do I prepare goldenrod for medicinal use?

To prepare goldenrod for medicinal use, the plant can be dried and used to make tea or tinctures. It can also be used topically as a poultice or added to a bath for a soothing soak.

What are the potential side effects of drinking goldenrod tea?

While goldenrod tea is generally considered safe, some people may experience allergic reactions or digestive upset. It is important to talk to your healthcare provider before using goldenrod tea if you have any underlying health conditions or are taking medications.

Author Profile

Gabby Hatten
Gabby Hatten
Hello there, I'm Gabby! I am a mother of three, married to my wonderful husband Marco, and I have a deep passion for simple living, vintage homes, and cooking everything from scratch! Although I grew up in Las Vegas, my husband's military service brought us to the east coast, where we have now made coastal North Carolina our home. While I didn't grow up on a farm, I have always been fascinated by that lifestyle and have dedicated my adult life to learning and embracing those skills, which I am excited to share with all of you!

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